Facts about Carrageenan

Carrageenan is one of the additives used in emulsifying, thickening and preserving drinks and foods. It is a natural ingredient which is obtained from red seaweed. You can find carrageenan in meat products, yoghurt, and nut milks. It is a product which has been surrounded by many controversies since the early 1960s. For instance,carrageenan is believed to trigger gastrointestinal ulcerations, inflammation and damaging the digestive system. This is the main reason why you find some warning labels on its products.

Side Effects and Dangers of Carrageenan

Some of the carrageenan products have specific side effects even if they are labelled as “natural.” It can cause or promote:

  • Colon cancerbloating-pain
  • Bloating
  • Inflammation
  • Irritable bowel syndrome
  • Food allergies
  • Glucose intolerance

It is also known for increasing the risks of certain diseases including tendonitis, arthritis, inflammatory bowel diseases, and gallbladder inflammation or chronic cholecystitis. Degraded carrageenan is associated with certain cancer- it is carcinogenic. It can also induce inflammation in animals.

Is Carrageenan Safe for Consumption?

Consumption of this product is not liked to digestive issues. However, you are advised to limit the amount of carrageen that you consume. It is helpful in improving the texture and taste of low-sugar, low sodium and low fat foods. It was removed from the approved list of the National Organic Standard Board in 2016. Its foods are no longer labeled as USDA organic.

Its Main Uses

It is used for treating coughs, bronchitis, intestinal problems, and tuberculosis. In manufacturing, this product is used as a thickening agent, stabilizer and as a binder in toothpaste, foods, and mediations. Additionally, there is another form of carrageenan that is used by the French in treating ulcers. It has certain chemicals that decrease intestinal and stomach secretions. It is also helpful in decreasing swelling and pain. Again, there are some weight loss products contain this ingredient.

Foods That Contain Carrageenan

soy milk

The common source of this ingredient includes almond milk, rice milk, soy milk, cream, chocolate milk, ice cream, deli meats, creamers, dietary alternatives, cottage cheese and hemp milk. Manufacturers have been using this product to replace gelatin.


Gelatin is obtained from animal parts. This product does not have nutritional value. This means that you will not miss anything for removing food containing it. It is possible to find replacements for vegan foods that don’t have this ingredient. It is natural for carrageenan-free milks to separate. It should be shaken well before pouring to prevent it from separating.…

Why You Should Use Supplements When Training

For health and fitness enthusiasts to achieve their body goals, they need to devote a lot of things: time in the gym, effort in increasing stamina and strength, and money for good food. For those who are venturing into intense workouts, these are not enough.

Supplements are formula products that comprise of different active ingredients that help in a fitness enthusiast’s workout performance and body composition. These health supplements can either aid in gaining or losing weight. If it is prior a meal, the effect is more focused on its fat-burning mechanism. If it is served after a meal, it helps in gaining weight by storing and utilizing the carbohydrates.

Five reasons why you should use supplements when training

1. Improved muscle pumpasdcascsfzcvszcf v

Workout supplements grant users an almost instant improvement in the appearance of muscles due to a visible increase in size. Amino acids in the formula help increase the body’s nitric oxide production which also improves the delivery of blood, oxygen, and other nutrients to different muscle groups, giving them a larger and improved look.

2. Increased muscle strength and mass

It has already been proven that supplements enhance the user’s muscular strength. The ingredient responsible for this is creatine that significantly increases your overall strength, speed, and power, especially when combined with resistance training. The proteins in the formula also aid in the promotion of further increase in muscle mass and recovery from workouts.

3. Enhanced fat burning

Workout supplements also contain branched-chain amino acids. These are the building blocks of muscle growth. It also has other effects such as increased fat oxidation or fat burning during training. This effect, combined with the body’s natural sweating process, helps eliminate the unwanted fats in the body and achieve a lean overall look.

4. Improved endurance

Supplements contain beta alanine which is responsible for reducing the production of lactic acid during a workout which is the primary cause of fatigue. This results in a higher endurance level, allowing the user to do more and gain more during training sessions.

aqdsaqdaDSxcAX5. Enhanced concentration

This effect is not only beneficial during workout sessions but for the entire day even if the user is already at work or school.

Now that you know the five reasons why you should use supplements when training, go check out the different supplements that are best for you.…